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Senior Fitness Programs
Highland Park, Illinois, 60035
I am a Certified Personal Trainer, a Specialist in Senior Fitness, and a Specialist in Exercise Therapy. I help clients reach goals ranging from gaining muscle strength, losing body fat, rehabilitation, stress reduction, and cardio enhancement. Live healthier and improve performance!!
Services
Are you a Senior trying to lose weight, stay fit, or rehabilitate a knee, shoulder, or hip?
Affordable in-home training.
Functional fitness to help maintain mobility and core training to improve balance for fall prevention.Senior fitness for ages 50+ in the fitness world.
If you have a Senior group of 3-15 individuals, I can lead your group doing fun and functional exercise and activities, I will bring the equipment.
Submitted by Irene on 09/03/2024
Gina helped me get back into fitness after a long recovery from a knee injury. I didn’t think I would ever get back to running, but she helped me with low impact strength work. She was incredibly patient and also fun to work with. Thank you Gina!!
As we age, it becomes more important than ever to prioritize our physical health and fitness. Senior core fitness... View More
Posted by Gina L Pecucci, CFT, CSSF, SET on 09/21/2024