It’s that time of year!!! 

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Why is Balance and Core Training essential?

With cold, wet, and icy weather approaching, NOW is the time to start an exercise regimen.

According to the Centers for Disease Control and Prevention, 25 percent of seniors age 65 and older suffer a fall every year. Annually, slip, trip and fall accidents among the elderly account for 2.8 million injuries and 27,000 deaths. Many suffer head trauma, hip fractures and lacerations due to falls.

Since falls are the leading cause of injury and death among the elderly, you may be concerned about your parent, friend or even yourself. I can help! With simple Stability and Agility Training, that risk can be decreased! Affordable session rates. 

Call today for a free in home intake and evaluation! 

WHY IS BALANCE TRAINING IMPORTANT?

Falls are the number 1 reasons that Seniors visit emergency rooms. Not heart attacks or strokes. They can be prevented by strengthening your core and improving balance through training. I can help!

There is no greater gratification in life and in my career than to follow the success of my clients as they set and reach their goals. I enjoy working with my senior clients and knowing that I am improving the quality of  their lives by keeping them mobile and able to maintain their active lifestyles through exercise.

Gina Pecucci, CFT, CSSF, SET

(224)330-0137

ginapecuccifitness.com