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The Burn Society

Local Fitness & Instruction
Delray Beach, FL, 33483

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Lagree Fitness Studio Delray Beach

Contact Information

The Burn Society
Online Social Profiles
Phone Number
(561) 930-0548
47 SE 5th Ave Suite 5
Delray Beach, FL, 33483
United States

Company Details

About The Burn Society

Lagree is a high intensity, low impact workout that integrates core strengthening with Muscular Strength and Muscular Endurance training. In addition, Lagree is an isokinetic and reduced speed workout. Lagree is a method that is supposed to be taught at a super slow pace and that pace must be constant and continuous. Students are encouraged to move at a slower pace over time Lagree uses many bodybuilding training principles such as Time Under Tension and isometric training; and just like bodybuilding, Lagree has its own “Progressive Overloading.” Lagree is safe for all ages!

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