Twello is the biggest carrier of company wellness training throughout North America as well as one of the few companies able to release programming in several cities concurrently. Every one of Optimal's workshops focus on evidence-based methods that are proven to minimize fatigue, reduced tension, as well as increase performance. Our facilitators are professionals in their areas, offering: Mindfulness Reflection, Chair Yoga Exercise, Floor Covering Yoga, Mindful Consuming & Nourishment, Resilience Training, Fitness, and Pilates. With Twello, you can schedule specific classes or book a year's worth of health workshops, done in someday!